Balance Through Opposites.
Contrast therapy involves alternating between heat and cold — typically sauna and cold plunge — to improve recovery, reduce inflammation & support the body's natural resilience. At ARCTYK, the experience is both physiological and mindful: a full reset for body & mind.
The ARCTYK Approach
Our state-of-the-art suite offers a seamless transition from deep heat to ice-cold immersion, wrapped in calm lighting, soothing materials & guided pacing. Whether you're recovering post-workout or unwinding after a long week, this is where contrast becomes clarity.
Contrast Therapy Packages
Contrast Single Session
Price: 25 JOD
Contrast Single Session
Contrast 4-Session Pack
Price: 90 JOD
Contrast 4-Session Pack
Contrast 8-Session Pack
Price: 159 JOD
Contrast 8-Session Pack
Contrast 12-Session Pack
Price: 199 JOD
Contrast 12-Session Pack
Yoga + Contrast Packs
Balance your body & mind with combined movement and recovery.
